清く美しく生きるための探究。
The scale of mTOR — between growth and repair.
'Eat enough protein' and 'fasting extends life' sound contradictory. Standing between them is mTOR — the cellular switch that toggles between activation and suppression. How to read the annual balance, and what longevity research reveals.
Forty, in the valley of doubt.
Confucius said: 'At forty, I had no doubts.' Yet modern well-being data shows that the forties are the most uncertain years of life. The real meaning of 'no doubt,' the U-curve of happiness, and what's happening at the cellular level.